Now, I know you’re probably skeptical. That’s normal and healthy. Let me tell you about what we do at UMAAMiami Fitness Kickboxing to back up our claims:
Nine Features Which Make Our
Fitness Kickboxing Classes In Miami Work So Well!
Feature #2) techniques from Muay Thai (Thai Boxing)
Forget the treadmill… the elliptical… the walks around Baptist hospital… Muay Thai delivers the ultimate in cardio training while teaching you how to generate unbelievable power in your strikes and helps you develop phenomenal levels of endurance
Feature #4) Power Ball, Power Cable, Power Ball resistance training
Offers all the resistance training you can handle by duplicating almost all the exercises you can do in the gym but with no waiting for machines or having to wipe down sweaty equipment (ugh!)
Feature #5) bodyweight techniques from Furey Combat Conditioning/Baran Bodyweight Sculpting/Sonnon Tactical Fitness/Dragon Door Convict Conditioning
Feature #6) a knowledgeable, experienced, innovative instructor who actually pays attention to you
No class is ever the same… you’ll stay motivated because there’s always something new to learn… always some new twist in the basics plus you always get individual, personalized attention without having to pay big bucks.
Feature #7) “WaveMaster” (punching bag) training
This is not the “punching and kicking the air” aerobics class you find at the gyms… this is a real bag slammin’, stress releasing workout!
Feature #8) Focus mitt and kick shield partner training
Feature #9) Scenario training
You get to see how to apply what you’re learning in a typical self-defence situation, so you know you’re getting useful information
Our classes are structured so you can learn at your own pace and work at your own speed so you don’t need to worry about looking and/or feeling out of place.
We have 2 weekly evening classes and evenings so we can only accommodate a committed person’s schedule. And unlike many other places, we are dedicated to teaching those with little or no previous experience… so you start out the right way!