Warning-Must Read

Do NOT sign up for any
Miami Fitness Kickboxing Workout program
unless it meets the following SIX criteria

There is a lot of confusion surrounding the martial art fitness field. I want to give you six (6) criteria or elements you absolutely, positively must have in any solution you obtain:

Criterion #1. Variety of techniques… Miami Fitness Kickboxing has a base system of 128 techniques so you’ll ALWAYS be challenged (click here to see a list of basic techniques)

Criterion #2. Variety of training methods… there’s Solo training (two types) and Partner training (two types) so that you have someone to push you when you need it

Criterion #3. Knowledgeable, understanding, caring instructors… whose job is to create the best learning and sweating environment for you… they started out as students so they know what you are going through

Criterion #4. Flexible class schedules… morning and evening classes… Basics, Beginner, Intermediate and Advanced classes will help you to find “your own pace” so you can ACTUALLY work at your own pace

Criterion #5. Emphasis on the 3 Fundamentals of Fitness… Strength, Flexibility, Endurance… but note that MVP Miami Fitness Kickboxing adds four (4) more fundamentals… Coordination, Mobility, Agility and Strong Mental Attitude

Criterion #6. Impact training… no punching and kicking the air only… you learn how to really apply your techniques should you ever need to use them for real!